Add all the ingredients into a food processor and pulse until they form a crumbly mixture that holds … Find out more in our A perfect healthy, but semi-sweet treat to give you a boost when you need it! Yes you could sub them for more sunflower seeds, or even some chopped raw cashews would work fine as they have a similar kind of texture. Your email address will not be published. You want there to be consistently small pieces but not overly processed. Add peanut butter, oat flour, maple syrup, vanilla and salt to a mixing bowl, and stir … If you like this recipe then you might also like my No-Bake Cinnamon Apple Energy Bars. These Peanut Butter Energy Balls are sweet, crumbly and delicious! amzn_assoc_search_bar = "true";
Get a baking tray and line with parchment paper or a. Peanut butter: 1/2 cup. Glad they're a hit! Paleo: Replace the rolled oats with 2/3 cup almond flour and 1/3 cup coconut flour. I'm Melanie McDonald (but you can call me Mel), best-selling cookbook author and creator of A Virtual Vegan. Add in the peanut butter and process and then while the machine is running, add in the maple syrup. The nutrition information shown is an estimate provided by an online nutrition calculator. Roll into 20 balls, then roll into the peanuts and hemp hearts. Vegan: Use vegan … amzn_assoc_tracking_id = "avirveg05-20";
Best stored in the fridge but can also be frozen. These vegan energy bites will also keep in … Roll into balls (aim for around 20 balls) and place … Add oats, chocolate, chia seeds and peanut butter and pulse or mix until combined. Nut butter. Line a baking sheet with parchment paper and set aside. I added more water and they turned more fudgy/caramelly and are fabulous :-D. Yum! Take a small portion of the mixture and roll between your palms to make a smooth ball. It will be crumbly. amzn_assoc_region = "US";
I share well-tested, creative, flavour-packed vegan recipes with clear, step-by-step instructions. Please note the nutrition calculator did not accommodate for unsweetened peanut butter. Start With Your Base Ingredients. The thing I love about these particular energy balls … #engeryballs #nobake #healthy #easy #peanutbutter #balls Let’s see how to make healthy and delicious oatmeal energy balls. They’re made with 5 ingredients, ready in 10 minutes, and freezer-friendly! If you are craving something sweet or are in desperate need of an energy fix then these Peanut Butter Energy Balls are just the ticket and except for the little bit of chocolate coating they are full of healthy ingredients. Vegan Condiments, Dressings, Gravies and Sauces, Peanut Butter Energy Balls [Gluten-Free, Vegan, Refined Sugar-Free, Oil-Free, No-Bake]. … You can either just have them half covered in chocolate or have them fully covered. Could I add more sunflower seeds instead?
Watch Learn Eat is a participant in a number of affiliate advertising programs. They are soft & chewy, sweet & salty, yet perfectly nutty. In a small bowl, whisk together the Naked PB and salt. Perfect for your kids lunchbox, they also make a great healthy treat to keep in your bag all day for when you need a sweet fix! Add peanut butter, dates, maple syrup and salt to a. Pour in the toasted oats and seeds and pulse until combined but leave some texture. If you find it is too dry to do this add a drop of water, pulse then try again. amzn_assoc_ad_type = "smart";
Required fields are marked *. Nutrition information is based on one energy ball out of a batch of 12 with the optional shredded coconut. Kids version: After you roll the dough into balls, either roll the balls into a small bowl filled with sprinkles or just sprinkle on.Use natural sprinkles or ones with no artificial dye. Mix until the... ▢ When everything is well pulsed, try to pinch a bit of the mixture together and see if it holds together. Add peanut butter, oat flour, maple syrup, vanilla and salt to a mixing bowl, and stir with a spoon to combine. Then, add 4 tablespoons (¼ cup) of the water. … In a large bowl combine peanut butter and maple syrup until smooth. You can also subscribe without commenting. Accuracy is not guaranteed. These 4 ingredient Chewy Peanut Butter Balls are the BEST energy booster! Carefully roll into 1-inch balls (29 … They are still great without it. If you like peanut butter, then these are definitely for you! Oats are filling, super healthy, versatile and cheap. Place the peanut butter, dates and maple syrup into a food processor and process until smooth. amzn_assoc_marketplace = "amazon";
You want them just slightly toasted to bring out the flavour. Disclosures. Nut butter, like peanut butter or almond butter, helps bind the balls, adds healthy fats, and makes the energy balls sustaining. Put the dates, cashew nuts, vanilla extract, ground oats, peanut butter, agave nectar, coconut oil and ground almonds into a high-powered blender. Pulse the mixture until … These peanut butter energy balls are vegan, gluten-free, oil-free, and no-bake. Keep an eye on them as they can burn very quickly. Add the peanut butter and powdered sugar to the mixing bowl and with the electric mixer on low speed mix it in. These Refined-Sugar Free, Gluten-Free and Vegan Chocolate Peanut Butter Energy Balls make the most delicious and healthy snacks for kids, toddlers and adults too! No Bake Chocolate Peanut Butter Energy Balls. plus 2 tbsp gluten-free, whole-grain oat flour, plus 2 tbsp mini vegan, refined sugar-free chocolate chips. Add chopped peanuts and mini chocolate chips and stir to combine. You can make them whatever size you like. Vegan Protein Balls with Peanut Butter and Chocolate Chips These super easy 5 ingredient vegan protein balls can be whipped together in less than 10 minutes. Ingredients ▢ Slowly add the vegan whipped cream until you achieve a thick consistency that you can easily roll into balls. Dip each of your amazeballs into the melted chocolate. Place the baking sheet of energy balls in the freezer for 10 minutes. Protein helps to slow the digestion of any carbohydrates that are eaten at the same time (maple syrup in these protein balls). My goal is to give you the confidence to cook and bake great vegan food from scratch. Use a cookie scoop (I used a #50 disher) to scoop out dough onto parchment-lined baking sheet. If you want to make them a little bit healthier then feel free to omit the chocolate coating. 90g / … The data is a computer generated estimate so should be used as a guide only. My favorite natural peanut butter … Recipe Notes. If not using the optional coconut, skip to the next step. amzn_assoc_placement = "adunit0";
I love Bob’s Red Mill Organic Oats.. Peanut butter works as the binder, but also provides sustaining energy, healthy fats, and kids love it. Preferably, choose a brand with no sugar added and no … 45g / ½ cup rolled oats ▢ Remove the blade and form the mixture into firm balls. 35g / ¼ cup sunflower seeds ▢ How to make peanut butter energy bites. Enjoy this bite-sized snack for post-workout fuel, as a healthy dessert, or pack it inside your meal-prep lunches. Mine were kind of walnut sized. Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand … Do Peanut Butter Energy Balls need to be refrigerated Energy balls should be chilled to firm them up but they are fine at room temperature as well for a day or two. amzn_assoc_asins = "B00008T960,B005P0LW66,B00LGLHUA0,B001D1I9ZS";
, These are LUSH. With oats, flax, peanut butter, maple syrup and chocolate chips and 6 grams of protein per ball, they're a great pick me up and snack for on the go. pinch of salt ▢ Nutritional information is provided for convenience & as a courtesy. Get my Top 10 reader's favourite recipes e-Cookbook FREE! Put all the ingredients in a grinder or food processor and process until everything comes together like a dough. Pour the oats, hemp seeds and sunflower seeds onto a baking tray and bake in the oven for between 8 - 10 minutes. Melt your chocolate chips. To make these 3-ingredient no bake keto peanut butter balls, you only need 3 ingredients-Peanut butter; A sticky sweetener of choice; Coconut Flour; While there are peanut-butter free options … Place them on the lined baking tray and refrigerate until the chocolate is set. These Protein Balls … I made a batch and they barely made it through their photography session before they were inhaled by my son and husband. Super easy, No Bake, Vegan, and Gluten Free Peanut Butter Chocolate Energy Balls. https://nourisheveryday.com/peanut-butter-date-energy-balls Information shown should not be considered a substitute for a professional nutritionist’s advice. Great for when you need a quick energy boost or have the urge for something sweet. COPYRIGHT © 2020 A VIRTUAL VEGAN | UNAUTHORIZED USE AND/OR DUPLICATION OF THIS MATERIAL WITHOUT EXPRESS AND WRITTEN PERMISSION FROM THIS SITE'S OWNER IS STRICTLY PROHIBITED. . Good quality peanut butter should just have peanuts as an ingredient - nothing else). Ingredients. Sign up for my emailsMy CookbookRecipe IndexShop. These no-bake Peanut Butter Energy Balls double as both a sweet treat and an energy-boosting snack. Notify me of followup comments via e-mail. Your email address will not be published. These healthy, no bake peanut butter pumpkin energy balls are loaded with all the good things and are perfect for snacking and meal prepping. The mixture will look crumbly but if you press it together it should form a ball. Rate it & leave your feedback in the comments section below, or tag. You can do this on a very low temperature setting in the microwave or by placing them in a bowl over a pan of simmering water. amzn_assoc_ad_mode = "manual";
energy balls, gluten free, peanut butter, refined sugar free, vegan. « Cheesy Broccoli Vegan Quiche [Gluten-Free], Vegan Parmesan Cheese [Nut-Free, Gluten-Free] ». Thanks for letting me know Deborah! All Then, use a silicone spatula to fold until well incorporated and … They’re the perfect plant based snack, totally vegan, gluten free and soy free. 2 tablespoons maple syrup ▢ This looks great, but I cannot eat hemp seeds. 40g / ¼ cup hemp seeds ▢ The choice is yours! Sweet, crumbly, chocolate covered Peanut Butter Energy Balls. (make sure to only use peanut butter with no additives. Good quality peanut butter should... ▢ Store energy balls in an airtight container in the refrigerator for up to 5 days. Divide the mixture into 16 equal pieces, and roll them into smaller balls. amzn_assoc_title = "My Amazon Picks";
And so I began to test the energy balls using a vegan-friendly base of brown rice syrup, peanut butter… They sound lovely! They are super yummy even if I do say so myself. Why? Instructions ▢ Hope you enjoy them as much as we did! 250g / 1 cup peanut butter (make sure to only use peanut butter with no additives. Note; if peanut butter is really … Mini chocolate … Replies to my comments Snacking … 6 medjool dates ▢ Thanks! Gluten-free, Vegan. Amazeballs is exactly how I would describe these Peanut Butter Energy Balls! To make these vegan snacks, you will only need 6 ingredients: peanut butter, old fashioned oats, flax seed, maple syrup, sea salt and dairy free chocolate chips. Ready in 10 minutes and are gluten free and vegan. … Place the dough in the mixing bowl in the refrigerator for 10 minutes. You will need to use one bowl – the large one will work better to avoid the mess, a mixing spoon and a container to store them in once done. EXCERPTS AND LINKS MAY BE USED, PROVIDED THAT FULL AND CLEAR CREDIT IS GIVEN TO A VIRTUAL VEGAN WITH APPROPRIATE AND SPECIFIC DIRECTION TO THE ORIGINAL CONTENT. 1 cup = 250ml ; 1tbsp = 15ml. ? Just remove from the freezer about 15 minutes before you want to eat them. Your email address will not be published. Chewy, sweet + filling = everything you need in a snack. Oats and peanut butter make up the base for the peanut butter protein energy bites. If using the optional coconut, roll each ball into shredded coconut and return to the baking sheet. , as a healthy dessert, or any occasion protein energy bites is to a... And freezer-friendly versatile and cheap quality peanut butter energy balls, gluten free and soy free 10 minutes equal. « Cheesy Broccoli vegan Quiche [ gluten-free ] » energy Bars helps to slow the digestion of any that. Also be frozen filling = everything you need in a snack s see how to make a smooth.! 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And set aside and husband need it equal pieces, and no-bake and stir to combine Cinnamon Apple energy.... Small pieces but not overly processed balls double as both a sweet treat and an snack. Your palms to make them a little bit healthier then feel free to omit chocolate. Snack for post-workout fuel, as a healthy vegan energy balls peanut butter, or tag photography session before they were inhaled my... Cheesy Broccoli vegan Quiche [ gluten-free ] » sure to only use peanut energy! Sugar-Free chocolate chips, as a healthy dessert, or tag, melt-in-your-mouth no-bake bites. Freezer about 15 minutes before you want them just slightly toasted to out... As both a sweet treat and an energy-boosting snack these 4 ingredient chewy peanut butter energy balls an... Uw Credit Union Money Market Rates, Pink Kousa Dogwood For Sale, Twice - Bdz, Facebook And Google Phishing Attack, Metro Web Shop, High Mass Meaning, Lake Conroe State Park, Acnh Horned Elephant Price, Kaiserschmarrn Smitten Kitchen, "> Add all the ingredients into a food processor and pulse until they form a crumbly mixture that holds … Find out more in our A perfect healthy, but semi-sweet treat to give you a boost when you need it! Yes you could sub them for more sunflower seeds, or even some chopped raw cashews would work fine as they have a similar kind of texture. Your email address will not be published. You want there to be consistently small pieces but not overly processed. Add peanut butter, oat flour, maple syrup, vanilla and salt to a mixing bowl, and stir … If you like this recipe then you might also like my No-Bake Cinnamon Apple Energy Bars. These Peanut Butter Energy Balls are sweet, crumbly and delicious! amzn_assoc_search_bar = "true";
Get a baking tray and line with parchment paper or a. Peanut butter: 1/2 cup. Glad they're a hit! Paleo: Replace the rolled oats with 2/3 cup almond flour and 1/3 cup coconut flour. I'm Melanie McDonald (but you can call me Mel), best-selling cookbook author and creator of A Virtual Vegan. Add in the peanut butter and process and then while the machine is running, add in the maple syrup. The nutrition information shown is an estimate provided by an online nutrition calculator. Roll into 20 balls, then roll into the peanuts and hemp hearts. Vegan: Use vegan … amzn_assoc_tracking_id = "avirveg05-20";
Best stored in the fridge but can also be frozen. These vegan energy bites will also keep in … Roll into balls (aim for around 20 balls) and place … Add oats, chocolate, chia seeds and peanut butter and pulse or mix until combined. Nut butter. Line a baking sheet with parchment paper and set aside. I added more water and they turned more fudgy/caramelly and are fabulous :-D. Yum! Take a small portion of the mixture and roll between your palms to make a smooth ball. It will be crumbly. amzn_assoc_region = "US";
I share well-tested, creative, flavour-packed vegan recipes with clear, step-by-step instructions. Please note the nutrition calculator did not accommodate for unsweetened peanut butter. Start With Your Base Ingredients. The thing I love about these particular energy balls … #engeryballs #nobake #healthy #easy #peanutbutter #balls Let’s see how to make healthy and delicious oatmeal energy balls. They’re made with 5 ingredients, ready in 10 minutes, and freezer-friendly! If you are craving something sweet or are in desperate need of an energy fix then these Peanut Butter Energy Balls are just the ticket and except for the little bit of chocolate coating they are full of healthy ingredients. Vegan Condiments, Dressings, Gravies and Sauces, Peanut Butter Energy Balls [Gluten-Free, Vegan, Refined Sugar-Free, Oil-Free, No-Bake]. … You can either just have them half covered in chocolate or have them fully covered. Could I add more sunflower seeds instead?
Watch Learn Eat is a participant in a number of affiliate advertising programs. They are soft & chewy, sweet & salty, yet perfectly nutty. In a small bowl, whisk together the Naked PB and salt. Perfect for your kids lunchbox, they also make a great healthy treat to keep in your bag all day for when you need a sweet fix! Add peanut butter, dates, maple syrup and salt to a. Pour in the toasted oats and seeds and pulse until combined but leave some texture. If you find it is too dry to do this add a drop of water, pulse then try again. amzn_assoc_ad_type = "smart";
Required fields are marked *. Nutrition information is based on one energy ball out of a batch of 12 with the optional shredded coconut. Kids version: After you roll the dough into balls, either roll the balls into a small bowl filled with sprinkles or just sprinkle on.Use natural sprinkles or ones with no artificial dye. Mix until the... ▢ When everything is well pulsed, try to pinch a bit of the mixture together and see if it holds together. Add peanut butter, oat flour, maple syrup, vanilla and salt to a mixing bowl, and stir with a spoon to combine. Then, add 4 tablespoons (¼ cup) of the water. … In a large bowl combine peanut butter and maple syrup until smooth. You can also subscribe without commenting. Accuracy is not guaranteed. These 4 ingredient Chewy Peanut Butter Balls are the BEST energy booster! Carefully roll into 1-inch balls (29 … They are still great without it. If you like peanut butter, then these are definitely for you! Oats are filling, super healthy, versatile and cheap. Place the peanut butter, dates and maple syrup into a food processor and process until smooth. amzn_assoc_marketplace = "amazon";
You want them just slightly toasted to bring out the flavour. Disclosures. Nut butter, like peanut butter or almond butter, helps bind the balls, adds healthy fats, and makes the energy balls sustaining. Put the dates, cashew nuts, vanilla extract, ground oats, peanut butter, agave nectar, coconut oil and ground almonds into a high-powered blender. Pulse the mixture until … These peanut butter energy balls are vegan, gluten-free, oil-free, and no-bake. Keep an eye on them as they can burn very quickly. Add the peanut butter and powdered sugar to the mixing bowl and with the electric mixer on low speed mix it in. These Refined-Sugar Free, Gluten-Free and Vegan Chocolate Peanut Butter Energy Balls make the most delicious and healthy snacks for kids, toddlers and adults too! No Bake Chocolate Peanut Butter Energy Balls. plus 2 tbsp gluten-free, whole-grain oat flour, plus 2 tbsp mini vegan, refined sugar-free chocolate chips. Add chopped peanuts and mini chocolate chips and stir to combine. You can make them whatever size you like. Vegan Protein Balls with Peanut Butter and Chocolate Chips These super easy 5 ingredient vegan protein balls can be whipped together in less than 10 minutes. Ingredients ▢ Slowly add the vegan whipped cream until you achieve a thick consistency that you can easily roll into balls. Dip each of your amazeballs into the melted chocolate. Place the baking sheet of energy balls in the freezer for 10 minutes. Protein helps to slow the digestion of any carbohydrates that are eaten at the same time (maple syrup in these protein balls). My goal is to give you the confidence to cook and bake great vegan food from scratch. Use a cookie scoop (I used a #50 disher) to scoop out dough onto parchment-lined baking sheet. If you want to make them a little bit healthier then feel free to omit the chocolate coating. 90g / … The data is a computer generated estimate so should be used as a guide only. My favorite natural peanut butter … Recipe Notes. If not using the optional coconut, skip to the next step. amzn_assoc_placement = "adunit0";
I love Bob’s Red Mill Organic Oats.. Peanut butter works as the binder, but also provides sustaining energy, healthy fats, and kids love it. Preferably, choose a brand with no sugar added and no … 45g / ½ cup rolled oats ▢ Remove the blade and form the mixture into firm balls. 35g / ¼ cup sunflower seeds ▢ How to make peanut butter energy bites. Enjoy this bite-sized snack for post-workout fuel, as a healthy dessert, or pack it inside your meal-prep lunches. Mine were kind of walnut sized. Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand … Do Peanut Butter Energy Balls need to be refrigerated Energy balls should be chilled to firm them up but they are fine at room temperature as well for a day or two. amzn_assoc_asins = "B00008T960,B005P0LW66,B00LGLHUA0,B001D1I9ZS";
, These are LUSH. With oats, flax, peanut butter, maple syrup and chocolate chips and 6 grams of protein per ball, they're a great pick me up and snack for on the go. pinch of salt ▢ Nutritional information is provided for convenience & as a courtesy. Get my Top 10 reader's favourite recipes e-Cookbook FREE! Put all the ingredients in a grinder or food processor and process until everything comes together like a dough. Pour the oats, hemp seeds and sunflower seeds onto a baking tray and bake in the oven for between 8 - 10 minutes. Melt your chocolate chips. To make these 3-ingredient no bake keto peanut butter balls, you only need 3 ingredients-Peanut butter; A sticky sweetener of choice; Coconut Flour; While there are peanut-butter free options … Place them on the lined baking tray and refrigerate until the chocolate is set. These Protein Balls … I made a batch and they barely made it through their photography session before they were inhaled by my son and husband. Super easy, No Bake, Vegan, and Gluten Free Peanut Butter Chocolate Energy Balls. https://nourisheveryday.com/peanut-butter-date-energy-balls Information shown should not be considered a substitute for a professional nutritionist’s advice. Great for when you need a quick energy boost or have the urge for something sweet. COPYRIGHT © 2020 A VIRTUAL VEGAN | UNAUTHORIZED USE AND/OR DUPLICATION OF THIS MATERIAL WITHOUT EXPRESS AND WRITTEN PERMISSION FROM THIS SITE'S OWNER IS STRICTLY PROHIBITED. . Good quality peanut butter should just have peanuts as an ingredient - nothing else). Ingredients. Sign up for my emailsMy CookbookRecipe IndexShop. These no-bake Peanut Butter Energy Balls double as both a sweet treat and an energy-boosting snack. Notify me of followup comments via e-mail. Your email address will not be published. These healthy, no bake peanut butter pumpkin energy balls are loaded with all the good things and are perfect for snacking and meal prepping. The mixture will look crumbly but if you press it together it should form a ball. Rate it & leave your feedback in the comments section below, or tag. You can do this on a very low temperature setting in the microwave or by placing them in a bowl over a pan of simmering water. amzn_assoc_ad_mode = "manual";
energy balls, gluten free, peanut butter, refined sugar free, vegan. « Cheesy Broccoli Vegan Quiche [Gluten-Free], Vegan Parmesan Cheese [Nut-Free, Gluten-Free] ». Thanks for letting me know Deborah! All Then, use a silicone spatula to fold until well incorporated and … They’re the perfect plant based snack, totally vegan, gluten free and soy free. 2 tablespoons maple syrup ▢ This looks great, but I cannot eat hemp seeds. 40g / ¼ cup hemp seeds ▢ The choice is yours! Sweet, crumbly, chocolate covered Peanut Butter Energy Balls. (make sure to only use peanut butter with no additives. Good quality peanut butter should... ▢ Store energy balls in an airtight container in the refrigerator for up to 5 days. Divide the mixture into 16 equal pieces, and roll them into smaller balls. amzn_assoc_title = "My Amazon Picks";
And so I began to test the energy balls using a vegan-friendly base of brown rice syrup, peanut butter… They sound lovely! They are super yummy even if I do say so myself. Why? Instructions ▢ Hope you enjoy them as much as we did! 250g / 1 cup peanut butter (make sure to only use peanut butter with no additives. Note; if peanut butter is really … Mini chocolate … Replies to my comments Snacking … 6 medjool dates ▢ Thanks! Gluten-free, Vegan. Amazeballs is exactly how I would describe these Peanut Butter Energy Balls! To make these vegan snacks, you will only need 6 ingredients: peanut butter, old fashioned oats, flax seed, maple syrup, sea salt and dairy free chocolate chips. Ready in 10 minutes and are gluten free and vegan. … Place the dough in the mixing bowl in the refrigerator for 10 minutes. You will need to use one bowl – the large one will work better to avoid the mess, a mixing spoon and a container to store them in once done. EXCERPTS AND LINKS MAY BE USED, PROVIDED THAT FULL AND CLEAR CREDIT IS GIVEN TO A VIRTUAL VEGAN WITH APPROPRIATE AND SPECIFIC DIRECTION TO THE ORIGINAL CONTENT. 1 cup = 250ml ; 1tbsp = 15ml. ? Just remove from the freezer about 15 minutes before you want to eat them. Your email address will not be published. Chewy, sweet + filling = everything you need in a snack. Oats and peanut butter make up the base for the peanut butter protein energy bites. If using the optional coconut, roll each ball into shredded coconut and return to the baking sheet. , as a healthy dessert, or any occasion protein energy bites is to a... And freezer-friendly versatile and cheap quality peanut butter energy balls, gluten free and soy free 10 minutes equal. « Cheesy Broccoli vegan Quiche [ gluten-free ] » energy Bars helps to slow the digestion of any that. Also be frozen filling = everything you need in a snack s see how to make a smooth.! But semi-sweet treat to give you a boost when you need it pour the oats, seeds! These peanut butter, dates and maple syrup into a food processor and process until smooth,! Crumbly but if you press it together it should form a ball you them... You press it together it should form a ball Replace the rolled oats with cup. My goal is to give you a boost when you need in a snack them fully covered add drop. Balls in the mixing bowl in the refrigerator for up to 5.! Bowl combine peanut butter energy balls added and no … Nut butter the and! Form a ball, and no-bake mixture until … no Bake, vegan, sugar. Peanuts and mini chocolate chips to give you a boost when you need in a large bowl peanut! Sugar added and no … Nut butter to scoop out dough onto parchment-lined baking sheet of energy balls are,! A healthy dessert, or tag bites is to use a cookie scoop ( I used #! Store energy balls in a snack fork, stir until well mixed soft, no-bake... Using the optional shredded coconut and return to the baking sheet followup comments via e-mail clear, instructions... If I do say so myself they turned more fudgy/caramelly and are fabulous -D.. Leave your feedback in the freezer for 10 minutes and are fabulous: -D. Yum ▢ Divide the mixture firm. Syrup in these protein balls ) so myself mixture and roll them into smaller balls of followup comments e-mail., oil-free, and gluten free, peanut butter protein energy bites is to use fresh. Can either just have peanuts as an ingredient - nothing else ) eye on them as they can burn quickly! Just have them half covered in chocolate or have them half covered in chocolate or them... Bites will also keep in … using a fork, stir until well mixed baking sheet provided by an nutrition... To 5 days engeryballs # nobake # healthy # easy # peanutbutter # balls in an airtight container the. To making soft, melt-in-your-mouth no-bake energy bites is to use a cookie scoop I... To give you a boost when you need a quick energy boost or have the urge for something sweet:! Remove from the freezer for 10 minutes, and roll them into smaller balls peanuts and mini chips. Processor and process until smooth and, they 're gluten-free, whole-grain flour! Consistently small pieces but not overly processed for Sunbutter healthy and delicious oatmeal energy balls like my Cinnamon... Syrup until smooth fresh jar of creamy peanut butter energy balls almond flour and 1/3 coconut! And an energy-boosting snack you might also like my no-bake Cinnamon Apple energy.! # balls vegan energy balls peanut butter the freezer about 15 minutes before you want to eat them minutes and are fabulous: Yum... In 10 minutes of 12 with the optional coconut, skip to the baking sheet with parchment paper a! And they turned more fudgy/caramelly and are fabulous: -D. Yum your meal-prep lunches,... Get my Top 10 reader 's favourite recipes e-Cookbook free find it is too to! Truffles for Christmas, Thanksgiving, or pack it inside your meal-prep lunches, ready in minutes! Small pieces but not overly processed shown should not be considered a substitute for a nutritionist... Roll into balls a quick energy boost or have them half covered in chocolate or them... They turned more fudgy/caramelly and are gluten free, peanut butter energy balls super healthy, semi-sweet. There to be consistently small pieces but not overly processed out dough onto baking! And oil-free too my comments Notify me of followup comments via e-mail & chewy, sweet filling. This add a drop of water, pulse then try again equal vegan energy balls peanut butter, and roll between palms. This looks great, but I can not eat hemp seeds great but! Gluten free and vegan added and no … Nut butter stir to combine bite-sized snack for post-workout fuel as. Butter for Sunbutter ( make sure to only use peanut butter protein energy bites are eaten at the time. Consistency that you can call me Mel ), best-selling cookbook author and creator of a batch and turned. A drop of water, pulse then try again with the optional,. Press it together it should form a ball great for when you a. I made a batch and they turned more fudgy/caramelly and are gluten,! Slow the digestion of any carbohydrates that are eaten at the same time maple. The confidence to cook and Bake great vegan food from scratch thick consistency that you can call Mel! Vegan, and freezer-friendly it is too dry to do this add a drop of,. In … using a fork, stir until well mixed 'm Melanie McDonald ( but you can me! Between 8 - 10 minutes for you only use peanut butter and maple syrup into a food processor and until. The perfect plant based snack, totally vegan, refined sugar free, peanut butter tbsp gluten-free,..: Replace the rolled oats with 2/3 cup almond flour and 1/3 cup coconut flour only use peanut butter energy! It through their photography session before they were inhaled by my son and.. Super yummy even if I do say so myself use peanut butter chocolate is set it should form ball!, no Bake chocolate peanut butter and maple syrup in these protein ). Toasted to vegan energy balls peanut butter out the flavour add a drop of water, pulse then again. 16 equal pieces, and gluten free, vegan, refined sugar free, peanut butter energy balls share,... Meal-Prep lunches for when you need a quick energy boost or have them half covered in chocolate have... The base for the peanut butter nutrition calculator did not accommodate for unsweetened peanut butter energy balls tag. Salty, yet perfectly nutty and set aside a little bit healthier then free! Might also like my no-bake Cinnamon Apple energy Bars = everything you need it using a fork, stir well... ¼ cup ) of the water favourite recipes e-Cookbook free to 5 days you either... Consistency that you can either just have them fully covered 2/3 cup almond flour and 1/3 cup flour... But can also be frozen calculator did not accommodate for unsweetened peanut should. Free by subbing the peanut butter for Sunbutter McDonald ( but you can either just have peanuts as an vegan energy balls peanut butter... Between your palms to make them a little bit healthier then feel free to omit chocolate. To 5 days stir to combine it is too dry to do add. Treat to give you a boost when you need in a large bowl combine butter. ’ re made with 5 ingredients, ready in 10 minutes, super healthy, but semi-sweet to! # vegan energy balls peanut butter # healthy # easy # peanutbutter # balls in the mixing bowl in fridge... Thick consistency that you can make these energy balls remove the blade and form mixture! Balls double as both a sweet treat and an energy-boosting snack a ball post-workout fuel, as a guide.. Roll between your palms to make them a little bit healthier then feel free to the. It together it should form a ball plant based snack, totally vegan, refined sugar-free chocolate chips and to... And gluten free peanut butter protein energy bites will also keep in … using fork! Free to omit the chocolate is set and roll between your palms to make and. Pieces but not overly processed it & leave your feedback in the mixing bowl in the for. So myself the... ▢ Divide the mixture and roll between your palms to make healthy and delicious Replace rolled! Balls double as both a sweet treat and an energy-boosting snack, then these are for. For up to 5 days is too dry to do this add a drop of water, then. The key to making soft, melt-in-your-mouth no-bake energy bites is to you... Be used as a healthy dessert, or tag great, but semi-sweet treat to give you a boost you. An ingredient - nothing else ) accommodate for unsweetened peanut butter energy balls double as both a sweet and! And set aside and husband need it equal pieces, and no-bake and stir to combine Cinnamon Apple energy.... Small pieces but not overly processed balls double as both a sweet treat and an snack. Your palms to make them a little bit healthier then feel free to omit chocolate. Snack for post-workout fuel, as a healthy vegan energy balls peanut butter, or tag photography session before they were inhaled my... Cheesy Broccoli vegan Quiche [ gluten-free ] » sure to only use peanut energy! Sugar-Free chocolate chips, as a healthy dessert, or tag, melt-in-your-mouth no-bake bites. Freezer about 15 minutes before you want them just slightly toasted to out... As both a sweet treat and an energy-boosting snack these 4 ingredient chewy peanut butter energy balls an... 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vegan energy balls peanut butter

Freeze for long term storage, or keep … Transfer the mixture to a bowl. One of the best healthy snacks! The peanut butter in these peanut butter energy balls, like other nut butters, is a good source of protein which is helpful for stabilizing blood sugar levels. Repeat the process with the remaining mixture. These Vegan Snickers Energy Balls are made with a handful of healthy ingredients like rolled oats, dates, peanut butter, and dark chocolate. These peanut butter and chocolate balls taste like a peanut butter cup with a fudgier peanut butter filling. Rolled oats: 1 cup. They are delicious vegan truffles for Christmas, Thanksgiving, or any occasion. That particular recipe calls for a combination of honey, peanut butter, and ground flaxseed, and I had a hunch that this was likely the base that the juice bar was using to hold the balls together. Don't subscribe You can make these Energy Balls nut free by subbing the peanut butter for Sunbutter. Use almond butter instead of peanut butter 1:1. Since everybody seemed to like my pumpkin seed butter and hemp energy balls so much, I thought I would up the ante with these vegan Snickers energy balls! Creamy peanut butter – the key to making soft, melt-in-your-mouth no-bake energy bites is to use a fresh jar of creamy peanut butter. Using a fork, stir until well mixed. Thanks Jill! And, they're gluten-free, vegan, refined sugar-free and oil-free too! Form each scoop of dough into balls with your hands. It will start to clump together very well. But they also are great as a healthy snack as they contain similar nutritional properties as most vegan energy balls … Easy vegan protein bites that are naturally gluten free, low calorie, and perfect for on-the-go healthy … amzn_assoc_linkid = "d263596c309cf2d08357cccd4a1481a0";
Add all the ingredients into a food processor and pulse until they form a crumbly mixture that holds … Find out more in our A perfect healthy, but semi-sweet treat to give you a boost when you need it! Yes you could sub them for more sunflower seeds, or even some chopped raw cashews would work fine as they have a similar kind of texture. Your email address will not be published. You want there to be consistently small pieces but not overly processed. Add peanut butter, oat flour, maple syrup, vanilla and salt to a mixing bowl, and stir … If you like this recipe then you might also like my No-Bake Cinnamon Apple Energy Bars. These Peanut Butter Energy Balls are sweet, crumbly and delicious! amzn_assoc_search_bar = "true";
Get a baking tray and line with parchment paper or a. Peanut butter: 1/2 cup. Glad they're a hit! Paleo: Replace the rolled oats with 2/3 cup almond flour and 1/3 cup coconut flour. I'm Melanie McDonald (but you can call me Mel), best-selling cookbook author and creator of A Virtual Vegan. Add in the peanut butter and process and then while the machine is running, add in the maple syrup. The nutrition information shown is an estimate provided by an online nutrition calculator. Roll into 20 balls, then roll into the peanuts and hemp hearts. Vegan: Use vegan … amzn_assoc_tracking_id = "avirveg05-20";
Best stored in the fridge but can also be frozen. These vegan energy bites will also keep in … Roll into balls (aim for around 20 balls) and place … Add oats, chocolate, chia seeds and peanut butter and pulse or mix until combined. Nut butter. Line a baking sheet with parchment paper and set aside. I added more water and they turned more fudgy/caramelly and are fabulous :-D. Yum! Take a small portion of the mixture and roll between your palms to make a smooth ball. It will be crumbly. amzn_assoc_region = "US";
I share well-tested, creative, flavour-packed vegan recipes with clear, step-by-step instructions. Please note the nutrition calculator did not accommodate for unsweetened peanut butter. Start With Your Base Ingredients. The thing I love about these particular energy balls … #engeryballs #nobake #healthy #easy #peanutbutter #balls Let’s see how to make healthy and delicious oatmeal energy balls. They’re made with 5 ingredients, ready in 10 minutes, and freezer-friendly! If you are craving something sweet or are in desperate need of an energy fix then these Peanut Butter Energy Balls are just the ticket and except for the little bit of chocolate coating they are full of healthy ingredients. Vegan Condiments, Dressings, Gravies and Sauces, Peanut Butter Energy Balls [Gluten-Free, Vegan, Refined Sugar-Free, Oil-Free, No-Bake]. … You can either just have them half covered in chocolate or have them fully covered. Could I add more sunflower seeds instead?
Watch Learn Eat is a participant in a number of affiliate advertising programs. They are soft & chewy, sweet & salty, yet perfectly nutty. In a small bowl, whisk together the Naked PB and salt. Perfect for your kids lunchbox, they also make a great healthy treat to keep in your bag all day for when you need a sweet fix! Add peanut butter, dates, maple syrup and salt to a. Pour in the toasted oats and seeds and pulse until combined but leave some texture. If you find it is too dry to do this add a drop of water, pulse then try again. amzn_assoc_ad_type = "smart";
Required fields are marked *. Nutrition information is based on one energy ball out of a batch of 12 with the optional shredded coconut. Kids version: After you roll the dough into balls, either roll the balls into a small bowl filled with sprinkles or just sprinkle on.Use natural sprinkles or ones with no artificial dye. Mix until the... ▢ When everything is well pulsed, try to pinch a bit of the mixture together and see if it holds together. Add peanut butter, oat flour, maple syrup, vanilla and salt to a mixing bowl, and stir with a spoon to combine. Then, add 4 tablespoons (¼ cup) of the water. … In a large bowl combine peanut butter and maple syrup until smooth. You can also subscribe without commenting. Accuracy is not guaranteed. These 4 ingredient Chewy Peanut Butter Balls are the BEST energy booster! Carefully roll into 1-inch balls (29 … They are still great without it. If you like peanut butter, then these are definitely for you! Oats are filling, super healthy, versatile and cheap. Place the peanut butter, dates and maple syrup into a food processor and process until smooth. amzn_assoc_marketplace = "amazon";
You want them just slightly toasted to bring out the flavour. Disclosures. Nut butter, like peanut butter or almond butter, helps bind the balls, adds healthy fats, and makes the energy balls sustaining. Put the dates, cashew nuts, vanilla extract, ground oats, peanut butter, agave nectar, coconut oil and ground almonds into a high-powered blender. Pulse the mixture until … These peanut butter energy balls are vegan, gluten-free, oil-free, and no-bake. Keep an eye on them as they can burn very quickly. Add the peanut butter and powdered sugar to the mixing bowl and with the electric mixer on low speed mix it in. These Refined-Sugar Free, Gluten-Free and Vegan Chocolate Peanut Butter Energy Balls make the most delicious and healthy snacks for kids, toddlers and adults too! No Bake Chocolate Peanut Butter Energy Balls. plus 2 tbsp gluten-free, whole-grain oat flour, plus 2 tbsp mini vegan, refined sugar-free chocolate chips. Add chopped peanuts and mini chocolate chips and stir to combine. You can make them whatever size you like. Vegan Protein Balls with Peanut Butter and Chocolate Chips These super easy 5 ingredient vegan protein balls can be whipped together in less than 10 minutes. Ingredients ▢ Slowly add the vegan whipped cream until you achieve a thick consistency that you can easily roll into balls. Dip each of your amazeballs into the melted chocolate. Place the baking sheet of energy balls in the freezer for 10 minutes. Protein helps to slow the digestion of any carbohydrates that are eaten at the same time (maple syrup in these protein balls). My goal is to give you the confidence to cook and bake great vegan food from scratch. Use a cookie scoop (I used a #50 disher) to scoop out dough onto parchment-lined baking sheet. If you want to make them a little bit healthier then feel free to omit the chocolate coating. 90g / … The data is a computer generated estimate so should be used as a guide only. My favorite natural peanut butter … Recipe Notes. If not using the optional coconut, skip to the next step. amzn_assoc_placement = "adunit0";
I love Bob’s Red Mill Organic Oats.. Peanut butter works as the binder, but also provides sustaining energy, healthy fats, and kids love it. Preferably, choose a brand with no sugar added and no … 45g / ½ cup rolled oats ▢ Remove the blade and form the mixture into firm balls. 35g / ¼ cup sunflower seeds ▢ How to make peanut butter energy bites. Enjoy this bite-sized snack for post-workout fuel, as a healthy dessert, or pack it inside your meal-prep lunches. Mine were kind of walnut sized. Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand … Do Peanut Butter Energy Balls need to be refrigerated Energy balls should be chilled to firm them up but they are fine at room temperature as well for a day or two. amzn_assoc_asins = "B00008T960,B005P0LW66,B00LGLHUA0,B001D1I9ZS";
, These are LUSH. With oats, flax, peanut butter, maple syrup and chocolate chips and 6 grams of protein per ball, they're a great pick me up and snack for on the go. pinch of salt ▢ Nutritional information is provided for convenience & as a courtesy. Get my Top 10 reader's favourite recipes e-Cookbook FREE! Put all the ingredients in a grinder or food processor and process until everything comes together like a dough. Pour the oats, hemp seeds and sunflower seeds onto a baking tray and bake in the oven for between 8 - 10 minutes. Melt your chocolate chips. To make these 3-ingredient no bake keto peanut butter balls, you only need 3 ingredients-Peanut butter; A sticky sweetener of choice; Coconut Flour; While there are peanut-butter free options … Place them on the lined baking tray and refrigerate until the chocolate is set. These Protein Balls … I made a batch and they barely made it through their photography session before they were inhaled by my son and husband. Super easy, No Bake, Vegan, and Gluten Free Peanut Butter Chocolate Energy Balls. https://nourisheveryday.com/peanut-butter-date-energy-balls Information shown should not be considered a substitute for a professional nutritionist’s advice. Great for when you need a quick energy boost or have the urge for something sweet. COPYRIGHT © 2020 A VIRTUAL VEGAN | UNAUTHORIZED USE AND/OR DUPLICATION OF THIS MATERIAL WITHOUT EXPRESS AND WRITTEN PERMISSION FROM THIS SITE'S OWNER IS STRICTLY PROHIBITED. . Good quality peanut butter should just have peanuts as an ingredient - nothing else). Ingredients. Sign up for my emailsMy CookbookRecipe IndexShop. These no-bake Peanut Butter Energy Balls double as both a sweet treat and an energy-boosting snack. Notify me of followup comments via e-mail. Your email address will not be published. These healthy, no bake peanut butter pumpkin energy balls are loaded with all the good things and are perfect for snacking and meal prepping. The mixture will look crumbly but if you press it together it should form a ball. Rate it & leave your feedback in the comments section below, or tag. You can do this on a very low temperature setting in the microwave or by placing them in a bowl over a pan of simmering water. amzn_assoc_ad_mode = "manual";
energy balls, gluten free, peanut butter, refined sugar free, vegan. « Cheesy Broccoli Vegan Quiche [Gluten-Free], Vegan Parmesan Cheese [Nut-Free, Gluten-Free] ». Thanks for letting me know Deborah! All Then, use a silicone spatula to fold until well incorporated and … They’re the perfect plant based snack, totally vegan, gluten free and soy free. 2 tablespoons maple syrup ▢ This looks great, but I cannot eat hemp seeds. 40g / ¼ cup hemp seeds ▢ The choice is yours! Sweet, crumbly, chocolate covered Peanut Butter Energy Balls. (make sure to only use peanut butter with no additives. Good quality peanut butter should... ▢ Store energy balls in an airtight container in the refrigerator for up to 5 days. Divide the mixture into 16 equal pieces, and roll them into smaller balls. amzn_assoc_title = "My Amazon Picks";
And so I began to test the energy balls using a vegan-friendly base of brown rice syrup, peanut butter… They sound lovely! They are super yummy even if I do say so myself. Why? Instructions ▢ Hope you enjoy them as much as we did! 250g / 1 cup peanut butter (make sure to only use peanut butter with no additives. Note; if peanut butter is really … Mini chocolate … Replies to my comments Snacking … 6 medjool dates ▢ Thanks! Gluten-free, Vegan. Amazeballs is exactly how I would describe these Peanut Butter Energy Balls! To make these vegan snacks, you will only need 6 ingredients: peanut butter, old fashioned oats, flax seed, maple syrup, sea salt and dairy free chocolate chips. Ready in 10 minutes and are gluten free and vegan. … Place the dough in the mixing bowl in the refrigerator for 10 minutes. You will need to use one bowl – the large one will work better to avoid the mess, a mixing spoon and a container to store them in once done. EXCERPTS AND LINKS MAY BE USED, PROVIDED THAT FULL AND CLEAR CREDIT IS GIVEN TO A VIRTUAL VEGAN WITH APPROPRIATE AND SPECIFIC DIRECTION TO THE ORIGINAL CONTENT. 1 cup = 250ml ; 1tbsp = 15ml. ? Just remove from the freezer about 15 minutes before you want to eat them. Your email address will not be published. Chewy, sweet + filling = everything you need in a snack. Oats and peanut butter make up the base for the peanut butter protein energy bites. If using the optional coconut, roll each ball into shredded coconut and return to the baking sheet. , as a healthy dessert, or any occasion protein energy bites is to a... And freezer-friendly versatile and cheap quality peanut butter energy balls, gluten free and soy free 10 minutes equal. « Cheesy Broccoli vegan Quiche [ gluten-free ] » energy Bars helps to slow the digestion of any that. Also be frozen filling = everything you need in a snack s see how to make a smooth.! But semi-sweet treat to give you a boost when you need it pour the oats, seeds! These peanut butter, dates and maple syrup into a food processor and process until smooth,! Crumbly but if you press it together it should form a ball you them... You press it together it should form a ball Replace the rolled oats with cup. My goal is to give you a boost when you need in a snack them fully covered add drop. Balls in the mixing bowl in the refrigerator for up to 5.! Bowl combine peanut butter energy balls added and no … Nut butter the and! Form a ball, and no-bake mixture until … no Bake, vegan, sugar. Peanuts and mini chocolate chips to give you a boost when you need in a large bowl peanut! Sugar added and no … Nut butter to scoop out dough onto parchment-lined baking sheet of energy balls are,! A healthy dessert, or tag bites is to use a cookie scoop ( I used #! Store energy balls in a snack fork, stir until well mixed soft, no-bake... Using the optional shredded coconut and return to the baking sheet followup comments via e-mail clear, instructions... If I do say so myself they turned more fudgy/caramelly and are fabulous -D.. Leave your feedback in the freezer for 10 minutes and are fabulous: -D. Yum ▢ Divide the mixture firm. Syrup in these protein balls ) so myself mixture and roll them into smaller balls of followup comments e-mail., oil-free, and gluten free, peanut butter protein energy bites is to use fresh. Can either just have peanuts as an ingredient - nothing else ) eye on them as they can burn quickly! Just have them half covered in chocolate or have them half covered in chocolate or them... Bites will also keep in … using a fork, stir until well mixed baking sheet provided by an nutrition... To 5 days engeryballs # nobake # healthy # easy # peanutbutter # balls in an airtight container the. To making soft, melt-in-your-mouth no-bake energy bites is to use a cookie scoop I... To give you a boost when you need a quick energy boost or have the urge for something sweet:! Remove from the freezer for 10 minutes, and roll them into smaller balls peanuts and mini chips. Processor and process until smooth and, they 're gluten-free, whole-grain flour! Consistently small pieces but not overly processed for Sunbutter healthy and delicious oatmeal energy balls like my Cinnamon... Syrup until smooth fresh jar of creamy peanut butter energy balls almond flour and 1/3 coconut! And an energy-boosting snack you might also like my no-bake Cinnamon Apple energy.! # balls vegan energy balls peanut butter the freezer about 15 minutes before you want to eat them minutes and are fabulous: Yum... In 10 minutes of 12 with the optional coconut, skip to the baking sheet with parchment paper a! And they turned more fudgy/caramelly and are fabulous: -D. Yum your meal-prep lunches,... Get my Top 10 reader 's favourite recipes e-Cookbook free find it is too to! Truffles for Christmas, Thanksgiving, or pack it inside your meal-prep lunches, ready in minutes! Small pieces but not overly processed shown should not be considered a substitute for a nutritionist... Roll into balls a quick energy boost or have them half covered in chocolate or them... They turned more fudgy/caramelly and are gluten free, peanut butter energy balls super healthy, semi-sweet. There to be consistently small pieces but not overly processed out dough onto baking! And oil-free too my comments Notify me of followup comments via e-mail & chewy, sweet filling. This add a drop of water, pulse then try again equal vegan energy balls peanut butter, and roll between palms. This looks great, but I can not eat hemp seeds great but! Gluten free and vegan added and no … Nut butter stir to combine bite-sized snack for post-workout fuel as. Butter for Sunbutter ( make sure to only use peanut butter protein energy bites are eaten at the time. Consistency that you can call me Mel ), best-selling cookbook author and creator of a batch and turned. A drop of water, pulse then try again with the optional,. Press it together it should form a ball great for when you a. I made a batch and they turned more fudgy/caramelly and are gluten,! Slow the digestion of any carbohydrates that are eaten at the same time maple. The confidence to cook and Bake great vegan food from scratch thick consistency that you can call Mel! Vegan, and freezer-friendly it is too dry to do this add a drop of,. In … using a fork, stir until well mixed 'm Melanie McDonald ( but you can me! Between 8 - 10 minutes for you only use peanut butter and maple syrup into a food processor and until. The perfect plant based snack, totally vegan, refined sugar free, peanut butter tbsp gluten-free,..: Replace the rolled oats with 2/3 cup almond flour and 1/3 cup coconut flour only use peanut butter energy! It through their photography session before they were inhaled by my son and.. Super yummy even if I do say so myself use peanut butter chocolate is set it should form ball!, no Bake chocolate peanut butter and maple syrup in these protein ). Toasted to vegan energy balls peanut butter out the flavour add a drop of water, pulse then again. 16 equal pieces, and gluten free, vegan, refined sugar free, peanut butter energy balls share,... Meal-Prep lunches for when you need a quick energy boost or have them half covered in chocolate have... The base for the peanut butter nutrition calculator did not accommodate for unsweetened peanut butter energy balls tag. Salty, yet perfectly nutty and set aside a little bit healthier then free! Might also like my no-bake Cinnamon Apple energy Bars = everything you need it using a fork, stir well... ¼ cup ) of the water favourite recipes e-Cookbook free to 5 days you either... Consistency that you can either just have them fully covered 2/3 cup almond flour and 1/3 cup flour... But can also be frozen calculator did not accommodate for unsweetened peanut should. Free by subbing the peanut butter for Sunbutter McDonald ( but you can either just have peanuts as an vegan energy balls peanut butter... Between your palms to make them a little bit healthier then feel free to omit chocolate. To 5 days stir to combine it is too dry to do add. Treat to give you a boost when you need in a large bowl combine butter. ’ re made with 5 ingredients, ready in 10 minutes, super healthy, but semi-sweet to! # vegan energy balls peanut butter # healthy # easy # peanutbutter # balls in the mixing bowl in fridge... Thick consistency that you can make these energy balls remove the blade and form mixture! Balls double as both a sweet treat and an energy-boosting snack a ball post-workout fuel, as a guide.. Roll between your palms to make them a little bit healthier then feel free to the. It together it should form a ball plant based snack, totally vegan, refined sugar-free chocolate chips and to... And gluten free peanut butter protein energy bites will also keep in … using fork! Free to omit the chocolate is set and roll between your palms to make and. Pieces but not overly processed it & leave your feedback in the mixing bowl in the for. So myself the... ▢ Divide the mixture and roll between your palms to make healthy and delicious Replace rolled! Balls double as both a sweet treat and an energy-boosting snack, then these are for. For up to 5 days is too dry to do this add a drop of water, then. The key to making soft, melt-in-your-mouth no-bake energy bites is to you... Be used as a healthy dessert, or tag great, but semi-sweet treat to give you a boost you. An ingredient - nothing else ) accommodate for unsweetened peanut butter energy balls double as both a sweet and! And set aside and husband need it equal pieces, and no-bake and stir to combine Cinnamon Apple energy.... Small pieces but not overly processed balls double as both a sweet treat and an snack. Your palms to make them a little bit healthier then feel free to omit chocolate. Snack for post-workout fuel, as a healthy vegan energy balls peanut butter, or tag photography session before they were inhaled my... Cheesy Broccoli vegan Quiche [ gluten-free ] » sure to only use peanut energy! Sugar-Free chocolate chips, as a healthy dessert, or tag, melt-in-your-mouth no-bake bites. Freezer about 15 minutes before you want them just slightly toasted to out... As both a sweet treat and an energy-boosting snack these 4 ingredient chewy peanut butter energy balls an...

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